Rosemary Beef Tenderloin

By Dinnerfy

Rosemary Beef Tenderloin is a delicious and flavorful dish made with tender beef tenderloin seasoned with rosemary, garlic, olive oil, salt, and black pepper. It is a perfect choice for those following a keto, low carb, or paleo diet.

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💪🏻 Low Carb
🍗 Paleo
Olive Oil
Black Pepper

10 mins

25 mins

Nutritional Value

Protein - 30g
Fat - 20g
Carbohydrates - 2g


Total: 6Serves: 4
3/2 lbs Beef Tenderloin
2 tbsp Fresh Rosemary


4 cloves Garlic


2 tbsp Olive Oil
1 tsp Salt
1/2 tsp Black Pepper


Step 1 : Preparation

Preheat the grill to medium-high heat.

Step 2 : Marinating

In a small bowl, combine the chopped rosemary, minced garlic, olive oil, salt, and black pepper. Rub the mixture all over the beef tenderloin.

Step 3 : Grilling

Place the beef tenderloin on the preheated grill. Cook for about 10-12 minutes per side, or until the internal temperature reaches 135°F for medium-rare or 145°F for medium. Use a meat thermometer to check the temperature.

Step 4 : Resting and Serving

Remove the beef tenderloin from the grill and let it rest for 5-10 minutes before slicing. Serve hot.