Teriyaki Bowls

By Dinnerfy

Teriyaki Bowls are a delicious and healthy Asian-inspired dish made with tender chicken thighs, a savory teriyaki sauce, and served over a bed of rice with steamed broccoli, carrots, and green onions. This low-carb and keto-friendly recipe is packed with flavor and perfect for a quick and easy weeknight dinner.

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🍖 KETO
💪🏻 Low Carb
Asian
Teriyaki
Japanese
Bowl
Stir-fry

15 mins

20 mins

Nutritional Value

Protein - 25g
Fat - 15g
Carbohydrates - 30g
Fiber - 5g

Ingredients

Total: 13Serves: 4
3/2 lbs Chicken Thighs
Notes:

boneless, skinless

1/2 cup Soy Sauce
1/4 cup Brown Sugar
3 cloves Garlic
Notes:

minced

1 tbsp Ginger
Notes:

minced

1 tbsp Sesame Oil
1 tbsp Cornstarch
Notes:

dissolved in 2 tbsp water

2 tbsp Water
2 cups Rice
Notes:

cooked

2 cups Broccoli
Notes:

cut into florets

2 medium Carrots
Notes:

julienned

4 stalks Green Onions
Notes:

sliced

1 tbsp Sesame Seeds
Notes:

for garnish

Instructions

Step 1 : Preparation

In a mixing bowl, combine soy sauce, brown sugar, garlic, ginger, sesame oil, and cornstarch dissolved in water. Mix well.

Step 2 : Marinating the Chicken

Add the chicken thighs to the marinade and toss to coat. Let it marinate for at least 15 minutes.

Step 3 : Cooking the Chicken

Heat a skillet over medium-high heat. Add the marinated chicken and cook for 6-8 minutes per side, or until cooked through. Remove from heat and let it rest for a few minutes before slicing.

Step 4 : Preparing the Vegetables

In the same skillet, add the broccoli and carrots. Cook for 3-4 minutes, or until slightly tender. Remove from heat.

Step 5 : Assembling the Teriyaki Bowls

Divide the cooked rice among 4 bowls. Top with sliced chicken, cooked vegetables, and sliced green onions. Garnish with sesame seeds.

Step 6 : Serving

Serve the teriyaki bowls immediately and enjoy!