One Pot Pasta with Turkey & Spinach

By Dinnerfy

One Pot Pasta with Turkey & Spinach is a delicious and healthy dish that combines the flavors of turkey, spinach, and pasta in one pot. It is a perfect choice for those following a keto or low carb diet.

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🍖 KETO
💪🏻 Low Carb
One Pot
Turkey
Spinach
Pasta
Italian

10 mins

20 mins

Nutritional Value

Protein - 25g
Fat - 10g
Carbohydrates - 30g

Ingredients

Total: 11Serves: 4
1 lb Turkey
4 cups Spinach
Notes:

packed

12 oz Pasta
Notes:

linguine or spaghetti

2 tbsp Olive Oil
1 medium Onion
Notes:

finely chopped

4 cloves Garlic
Notes:

minced

1/4 tsp Crushed Red Pepper Flakes
4 cups Chicken Broth
Notes:

low sodium

1/2 tsp Salt
1/4 tsp Black Pepper
1/2 cup Parmesan Cheese
Notes:

grated


Instructions

Step 1 : Preparation

In a large pot, bring water to a boil and cook the pasta according to package instructions. Drain and set aside.

Step 2 : Cooking

In the same pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and cook until softened, about 5 minutes.

Step 3 : Cooking

Add the ground turkey to the pot and cook until browned, breaking it up with a wooden spoon.

Step 4 : Cooking

Stir in the crushed red pepper flakes, chicken broth, salt, and black pepper. Bring to a simmer and cook for 5 minutes.

Step 5 : Cooking

Add the cooked pasta and packed spinach to the pot. Stir until the spinach wilts and everything is well combined.

Step 6 : Serving

Serve the pasta hot, topped with grated Parmesan cheese.