Chicken Parmesan

By Dinnerfy

Chicken Parmesan is a delicious Italian dish made with breaded chicken breast topped with marinara sauce and melted mozzarella cheese. It is a keto and low carb recipe that is perfect for those following a low carb diet. The chicken is coated in a mixture of breadcrumbs, Parmesan cheese, and herbs, then fried until crispy. It is then baked with marinara sauce and mozzarella cheese until the cheese is melted and bubbly. Serve it with a sprinkle of fresh basil for added flavor.

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🍖 KETO
💪🏻 Low Carb
Italian
Breaded
Cheesy
Tomato Sauce
Herbs

20 mins

30 mins

Nutritional Value

Protein - high
Fats - moderate
Carbohydrates - low

Ingredients

Total: 12Serves: 4
4 pieces Chicken Parmesan
4 pieces Chicken Breast
Notes:

boneless, skinless

1 cup Breadcrumbs
1 cup Parmesan Cheese
Notes:

grated

2 pieces Egg
1 cup Flour
1 teaspoon Salt
1 teaspoon Black Pepper
1 cup Olive Oil
2 cups Marinara Sauce
2 cups Mozzarella Cheese
Notes:

shredded

1 cup Fresh Basil
Notes:

chopped

Instructions

Step 1 : Preparation

Preheat the oven to 375°F (190°C).

Step 2 : Coating the Chicken

In a mixing bowl, combine the breadcrumbs, Parmesan cheese, salt, and black pepper.

Step 3 : Dredging the Chicken

Dredge each chicken breast in flour, dip it in beaten eggs, and then coat it with the breadcrumb mixture.

Step 4 : Cooking the Chicken

Heat olive oil in a frying pan over medium heat. Cook the breaded chicken breasts for about 3-4 minutes on each side, or until golden brown.

Step 5 : Assembling the Dish

Spread marinara sauce evenly in a baking dish. Place the cooked chicken breasts on top of the sauce. Top each chicken breast with additional marinara sauce and shredded mozzarella cheese.

Step 6 : Baking

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly. Garnish with chopped fresh basil before serving.