Marinated Tofu

By Dinnerfy

Marinated Tofu is a gluten-free and vegetarian dish that is easy to make and has a savory Asian flavor. It is marinated in a mixture of soy sauce, rice vinegar, sesame oil, garlic, ginger, honey, and green onion. The tofu is then cooked until it is crispy on the outside and tender on the inside. It is garnished with sesame seeds for added texture and flavor.

Signup to Dinnerfy to explore more

Sign up
🌾 Gluten Free
🥗 Vegetarian

10 mins

15 mins

Nutritional Value

Protein - 15g
Fat - 10g
Carbohydrates - 20g
Fiber - 5g


Total: 9Serves: 4
1 block (14 oz) Extra Firm Tofu
3 tbsp Soy Sauce
2 tbsp Rice Vinegar
2 tbsp Sesame Oil
2 cloves Garlic


1 tsp Ginger


1 tbsp Honey
2 stalks Green Onion


1 tbsp Sesame Seeds

for garnish


Step 1 : Preparation

Press the tofu to remove excess moisture. Cut the tofu into 1/2-inch thick slices.

Step 2 : Marinating

In a mixing bowl, whisk together soy sauce, rice vinegar, sesame oil, minced garlic, minced ginger, and honey. Place the tofu slices in the marinade and let them marinate for at least 30 minutes.

Step 3 : Grilling

Preheat a grill pan over medium heat. Lightly grease the grill pan. Remove the tofu slices from the marinade and place them on the grill pan. Cook for 3-4 minutes on each side, or until grill marks appear.

Step 4 : Garnish

Remove the grilled tofu from the pan and transfer to a serving plate. Sprinkle with sliced green onions and sesame seeds.

Step 5 : Serve

Serve the marinated tofu hot as a main dish or as a protein addition to salads, stir-fries, or rice bowls.