Seared Scallops
By Dinnerfy
Seared Scallops is a delicious seafood dish made with fresh scallops seared to perfection in olive oil and seasoned with salt and black pepper.
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🐟 Pescatarian
Seared
Olive Oil
Salt
Scallops
Black Pepper
5 mins
10 mins
Nutritional Value
Protein - 20g
Fat - 10g
Carbohydrates - 5g
Ingredients
Total: 4Serves: 4
16 pieces Scallops
2 tbsp Olive Oil
1/2 tsp Salt
Notes:
to taste
1/4 tsp Black Pepper
Notes:
to taste
Instructions
Step 1 : Preparation
Pat dry the scallops with paper towels.
Step 2 : Cooking
Heat olive oil in a skillet over medium-high heat. Season the scallops with salt and black pepper. Add the scallops to the skillet and cook for 2-3 minutes per side until golden brown and cooked through. Use tongs to flip the scallops halfway through cooking.
Step 3 : Serving
Transfer the seared scallops to a serving plate. Serve hot.