Crock Pot Islander Pork Chops

By Dinnerfy

Crock Pot Islander Pork Chops is a delicious Asian-inspired dish made with tender pork chops cooked in a crock pot with a sweet and sour sauce. It is a keto and low carb recipe that is packed with flavor.

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💪🏻 Low Carb
Crock Pot
Pork Chops
Sweet and Sour

20 mins

240 mins

Nutritional Value

Protein - 25g
Fat - 12g
Carbohydrates - 10g


Total: 14Serves: 4
4 pieces Pork Chops
1 cup Soy Sauce
1 cup Brown Sugar
4 cloves Garlic Cloves


1 inch Ginger Root


1 cup Pineapple Juice
2 tablespoons Cornstarch

dissolved in 2 tablespoons water

1 piece Green Bell Pepper


1 piece Red Bell Pepper


1 piece Onion


1 cup Pineapple Chunks
2 tablespoons Cooking Oil
1 teaspoon Salt
1 teaspoon Black Pepper


Step 1 : Preparation

In a mixing bowl, combine soy sauce, brown sugar, minced garlic cloves, grated ginger root, and pineapple juice. Whisk until well combined.

Step 2 : Marinating

Place the pork chops in a ziplock bag and pour the marinade over them. Seal the bag and refrigerate for at least 4 hours or overnight.

Step 3 : Cooking

Heat cooking oil in a skillet over medium-high heat. Remove the pork chops from the marinade, reserving the marinade. Sear the pork chops on both sides until browned. Transfer the pork chops to a crock pot.

Step 4 : Sauce Preparation

In a small bowl, whisk together the dissolved cornstarch and the reserved marinade. Pour the mixture over the pork chops in the crock pot.

Step 5 : Adding Vegetables

Add sliced green bell pepper, sliced red bell pepper, sliced onion, and pineapple chunks to the crock pot. Season with salt and black pepper.

Step 6 : Final Cooking

Cover the crock pot and cook on low heat for 4-6 hours or until the pork chops are tender. Serve hot.