One Pan Pork Chops

By Dinnerfy

One Pan Pork Chops is a savory and creamy dish made with tender pork chops cooked in a flavorful blend of olive oil, garlic, and spices. It is a keto and low carb recipe that is easy to make and perfect for a delicious weeknight dinner.

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💪🏻 Low Carb
One Pan
Pork Chops

10 mins

30 mins

Nutritional Value

Protein - 30g
Fat - 25g
Carbohydrates - 2g


Total: 12Serves: 4
4 pieces Pork Chops
2 tablespoons Olive Oil
1 teaspoon Salt
1 teaspoon Black Pepper
1 teaspoon Garlic Powder
1 teaspoon Paprika
1 teaspoon Onion Powder
1 teaspoon Dried Thyme
2 tablespoons Butter
1 teaspoon Minced Garlic
1 cup Chicken Broth
1 cup Heavy Cream


Step 1 : Preparation

Preheat the oven to 400°F (200°C).

Step 2 : Seasoning the Pork Chops

In a small bowl, combine salt, black pepper, garlic powder, paprika, onion powder, and dried thyme.

Step 3 : Cooking the Pork Chops

Heat olive oil in a large oven-safe skillet over medium-high heat. Season the pork chops with the prepared spice mixture on both sides. Add the pork chops to the skillet and cook for 3-4 minutes per side, until browned.

Step 4 : Making the Sauce

Remove the pork chops from the skillet and set aside. In the same skillet, melt butter over medium heat. Add minced garlic and cook for 1 minute, until fragrant. Stir in chicken broth and bring to a simmer. Cook for 2-3 minutes, until slightly reduced. Stir in heavy cream and cook for another 2-3 minutes, until the sauce thickens.

Step 5 : Baking the Pork Chops

Return the pork chops to the skillet and spoon the sauce over them. Transfer the skillet to the preheated oven and bake for 10-15 minutes, until the pork chops are cooked through.

Step 6 : Serving

Remove the skillet from the oven and let the pork chops rest for a few minutes. Serve hot with the sauce spooned over them.