Honey Garlic Pork Chops

By Dinnerfy

Honey Garlic Pork Chops is a delicious and easy-to-make main course dish with a sweet and savory Asian flavor. It is a perfect choice for those following a KETO or Low Carb diet. The dish is made with tender pork chops marinated in a mixture of honey, garlic, soy sauce, ketchup, brown sugar, and apple cider vinegar. The pork chops are then cooked to perfection and served with a thick and flavorful sauce. This recipe is a crowd-pleaser and can be enjoyed by the whole family.

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💪🏻 Low Carb
Honey Garlic
Main Course
Sweet and Savory

10 mins

15 mins

Nutritional Value

Protein - 25g
Fat - 15g
Carbohydrates - 10g


Total: 12Serves: 4
4 pieces Pork Chops
1/4 cup Honey
4 cloves Garlic Cloves


1/4 cup Soy Sauce
1/4 cup Ketchup
2 tablespoons Brown Sugar
2 tablespoons Apple Cider Vinegar
1 tablespoon Cornstarch

dissolved in 2 tablespoons of water

2 tablespoons Water
1/2 teaspoon Salt
1/4 teaspoon Black Pepper
2 tablespoons Vegetable Oil


Step 1 : Preparation

In a mixing bowl, combine honey, minced garlic, soy sauce, ketchup, brown sugar, apple cider vinegar, salt, and black pepper. Mix well.

Step 2 : Marinating

Place the pork chops in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 1 hour, or overnight for best results.

Step 3 : Cooking

Heat vegetable oil in a grill pan over medium-high heat. Remove the pork chops from the marinade, allowing any excess marinade to drip off, and place them in the hot pan. Cook for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C).

Step 4 : Sauce

While the pork chops are cooking, pour the remaining marinade into a small saucepan. Add the dissolved cornstarch and water mixture. Cook over medium heat, stirring constantly, until the sauce thickens.

Step 5 : Serve

Remove the pork chops from the grill pan and let them rest for a few minutes. Serve with the honey garlic sauce on top.