Walnut and Lentil Bolognese

By Dinnerfy

A delicious and hearty vegetarian bolognese made with walnuts and lentils. This gluten-free dish is packed with Italian flavors and is perfect for a healthy and comforting meal.

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🌾 Gluten Free
🥗 Vegetarian
Italian
Vegan
Healthy
Comfort Food
Savory

15 mins

30 mins

Nutritional Value

Protein - 15g
Fiber - 8g
Fat - 10g
Carbohydrates - 45g

Ingredients

Total: 16Serves: 4
1 cup Walnut
Notes:

chopped

1 cup Lentil
Notes:

cooked

2 tbsp Olive Oil
1 medium Onion
Notes:

diced

1 medium Carrot
Notes:

diced

1 stalk Celery
Notes:

diced

3 cloves Garlic
Notes:

minced

2 tbsp Tomato Paste
1 can Crushed Tomatoes
Notes:

28 oz

1 cup Vegetable Broth
1 tsp Dried Oregano
1 tsp Dried Basil
1 tsp Salt
1 tsp Black Pepper
1 tsp Red Pepper Flakes
8 oz Cooked Spaghetti

Instructions

Step 1 : Preparation

In a large skillet, heat olive oil over medium heat.

Step 2 : Preparation

Add onion, carrot, celery, and garlic to the skillet. Cook until vegetables are tender, about 5 minutes.

Step 3 : Cooking

Stir in tomato paste, crushed tomatoes, vegetable broth, dried oregano, dried basil, salt, black pepper, and red pepper flakes. Bring to a simmer and cook for 10 minutes.

Step 4 : Cooking

Add chopped walnuts and cooked lentils to the skillet. Cook for an additional 5 minutes.

Step 5 : Serve

Serve the walnut and lentil Bolognese over cooked spaghetti.