Kim’s Chicken casserole
Kim's Chicken casserole is a creamy and hearty comfort food dish that is perfect for those following a keto or low carb diet. It is made with chicken breast, onion, garlic, carrot, celery, potato, frozen peas, cream of chicken soup, chicken broth, and a blend of spices including salt, black pepper, paprika, and thyme. The dish is cooked with butter and flour to create a rich and creamy texture. It is a popular dish in American cuisine and is known for its comforting flavors. Each serving of Kim's Chicken casserole is estimated to have a carbon footprint of [insert carbon footprint value]. It provides a balanced nutritional profile with a good amount of protein from the chicken breast and a mix of vegetables. The dish is also relatively low in calories, making it a satisfying and guilt-free option for a delicious meal.
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20 mins
60 mins
Nutritional Value
Ingredients
diced
minced
sliced
sliced
peeled and diced
Instructions
Preheat the oven to 350°F (175°C).
In a saucepan, melt 1 tablespoon of butter over medium heat. Add the chicken breasts and cook until browned on both sides, about 5 minutes per side. Remove the chicken from the pan and set aside.
In the same saucepan, melt another tablespoon of butter. Add the onion, garlic, carrot, and celery. Cook until the vegetables are softened, about 5 minutes. Stir in the flour, salt, black pepper, paprika, and thyme. Cook for an additional 2 minutes.
In a mixing bowl, combine the cream of chicken soup and chicken broth. Stir in the cooked vegetables and frozen peas. Pour the mixture into a greased baking dish. Place the browned chicken breasts on top of the vegetable mixture.
Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and continue baking for an additional 10 minutes, or until the chicken is cooked through and the casserole is bubbly and golden brown.