Creamy White Beans with Kale and Wild Rice

By Dinnerfy

Creamy White Beans with Kale and Wild Rice is a delicious vegetarian dish made with white beans, kale, wild rice, and a creamy sauce. It is packed with flavors from garlic and vegetable broth, and is perfect for a healthy and hearty meal.

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🥗 Vegetarian
Creamy
Kale
Wild Rice
Vegetable Broth
Garlic

15 mins

30 mins

Nutritional Value

Protein - 15g
Fiber - 8g
Fat - 10g
Carbohydrates - 50g

Ingredients

Total: 10Serves: 4
2 cups White Beans
1 bunch Kale
Notes:

stems removed and leaves chopped

1 cup Wild Rice
Notes:

cooked

2 tablespoons Olive Oil
1 medium Onion
Notes:

finely chopped

3 cloves Garlic
Notes:

minced

2 cups Vegetable Broth
1 cup Heavy Cream
1 teaspoon Salt
Notes:

or to taste

1 teaspoon Black Pepper
Notes:

or to taste

Instructions

Step 1 : Preparation

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent and the garlic is fragrant, about 5 minutes.

Step 2 : Cooking

Add the white beans, vegetable broth, salt, and black pepper to the pot. Bring to a simmer and cook for 15 minutes, until the beans are tender.

Step 3 : Preparation

In a skillet, heat olive oil over medium heat. Add the chopped kale and cook until wilted, about 5 minutes.

Step 4 : Cooking

Add the cooked wild rice, sautéed kale, and heavy cream to the pot with the white beans. Stir well and cook for an additional 5 minutes, until heated through. Serve hot.