Broiled Tilapia with Vegetables

Ellen Whiteman

Broiled Tilapia with Vegetables is a healthy and quick seafood dish that is perfect for pescatarians and vegetarians. It is made with tilapia fillets seasoned with Old Bay seasoning and broiled to perfection. The dish is served with a medley of yellow squash, grape tomatoes, and onions, which are sautéed in olive oil and seasoned with salt. The tilapia and vegetables are drizzled with lime juice and served with lime wedges for added flavor. This dish is a delicious and nutritious option for a light and satisfying meal.

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🐟 Pescatarian
Broiled
Vegetables
Seafood
Healthy
Quick

10 mins

8 mins

Nutritional Value

Protein - 25g
Fat - 10g
Carbohydrates - 15g
Fiber - 5g
Vitamin C - 30mg

Ingredients

Total: 10Serves: 4
2 cubes yellow squash
Notes:

cut into ½-inch cubes

2 cups grape or cherry tomatoes
2 small small onions
Notes:

peeled, cut into eighths and separated

cooking spray
1/4 teaspoon salt
4 fillets tilapia or other white fish fillets
1 teaspoon Old Bay seasoning
2 teaspoons olive oil
1 tablespoon fresh lime juice
lime wedges

Instructions

Step 1 : Preparation

Preheat broiler.

Step 2 : Cooking Vegetables

Place squash, tomatoes, and onion on a baking sheet coated with cooking spray; coat vegetables lightly with cooking spray, and sprinkle with salt. Broil 10 minutes, stirring once. Transfer vegetables to a bowl, cover and set aside.

Step 3 : Cooking Fish

Spray pan with cooking spray. Place fish (flattest side down) on pan, coat fish lightly with cooking spray. Broil 3 minutes; turn, coat other side of fish with cooking spray, and sprinkle with seasoning. Broil 2 to 3 minutes or until fish flakes easily when tested with a fork.

Step 4 : Finishing

Drizzle olive oil and lime juice over fish and vegetables. Garnish with lime wedges, if desired.

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