Broiled Tilapia with Vegetables
Ellen Whiteman
Broiled Tilapia with Vegetables is a healthy and quick seafood dish that is perfect for pescatarians and vegetarians. It is made with tilapia fillets seasoned with Old Bay seasoning and broiled to perfection. The dish is served with a medley of yellow squash, grape tomatoes, and onions, which are sautéed in olive oil and seasoned with salt. The tilapia and vegetables are drizzled with lime juice and served with lime wedges for added flavor. This dish is a delicious and nutritious option for a light and satisfying meal.
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10 mins
8 mins
Nutritional Value
Ingredients
cut into ½-inch cubes
peeled, cut into eighths and separated
Instructions
Preheat broiler.
Place squash, tomatoes, and onion on a baking sheet coated with cooking spray; coat vegetables lightly with cooking spray, and sprinkle with salt. Broil 10 minutes, stirring once. Transfer vegetables to a bowl, cover and set aside.
Spray pan with cooking spray. Place fish (flattest side down) on pan, coat fish lightly with cooking spray. Broil 3 minutes; turn, coat other side of fish with cooking spray, and sprinkle with seasoning. Broil 2 to 3 minutes or until fish flakes easily when tested with a fork.
Drizzle olive oil and lime juice over fish and vegetables. Garnish with lime wedges, if desired.
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