Tarragon Chicken
Ellen Whiteman
Tarragon Chicken is a low carb dish made with chicken breast halves, seasoned with salt and pepper, and cooked with a creamy sauce made from low-fat sour cream, honey mustard, and dried tarragon. It is a flavorful and healthy option for those following a low carb diet.
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💪🏻 Low Carb
Chicken
Tarragon
Creamy
Honey Mustard
Herbs
5 mins
10 mins
Nutritional Value
Protein - 30g
Fat - 10g
Carbohydrates - 5g
Ingredients
Total: 7Serves: 4
Cooking spray
4 4 (4-ounce) skinless, boneless chicken breast halves
1/4 teaspoon ¼ teaspoon salt
1/4 teaspoon ¼ teaspoon pepper
1/2 cup ½ cup low-fat sour cream
2 tablespoon 2 tablespoons honey mustard
1 teaspoon 1 teaspoon dried tarragon
Instructions
Step 1 :
Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Sprinkle chicken with salt and pepper. Add chicken to pan, cook § minutes on each side or until done. Transfer to a platter, keep warm.
Step 2 :
Stir sour cream, mustard, and tarragon into pan; cool until thoroughly heated. Spoon over chicken.
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