Spring Onion and Chicken Stir-Fry

Ellen Whiteman

A delicious and healthy stir-fry dish made with spring onions and chicken. This low carb and gluten-free recipe is quick and easy to make, perfect for a savory Asian-inspired meal.

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💪🏻 Low Carb
🌾 Gluten Free

15 mins

10 mins

Nutritional Value

Low Carb
Gluten Free


Total: 9Serves: 4
8 ounces Uncooked Angel Hair Pasta
2 teaspoons Chili Oil
4 Chicken Breast Tenders


1/4 cup Low Sodium Chicken Broth
1 tablespoon Brown Sugar
1/4 teaspoon Salt
2 tablespoons Low Sodium Soy Sauce
1 cup Green Onions

sliced (about 4)

3/2 cups Fresh Bean Sprouts


Step 1 : 

Cook pasta according to package directions, omitting salt and fat. Drain well.

Step 2 : 

Add oil to a 10-inch nonstick skillet, and place over medium-high heat until hot. Add chicken; stir-fry 5 minutes or until done. Remove chicken from pan; keep warm.

Step 3 : 

Combine broth and next 3 ingredients, and stir well with a whisk. Add green onions to pan; stir-fry 1 to 2 minutes or until lightly browned. Return chicken to pan. Stir in broth mixture, drained pasta, and bean sprouts.

Step 4 : 

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