Broiled Lamb with Rosemary
Ellen Whiteman
Broiled Lamb with Rosemary is a savory and flavorful dish that is perfect for those following a keto, low carb, or paleo diet. The lamb loin chops are marinated in a mixture of plain fat-free yogurt, Dijon mustard, dry red wine, garlic cloves, and chopped fresh rosemary. They are then broiled to perfection and served with asparagus. This Mediterranean-inspired dish is grilled to enhance the flavors and is a delicious and healthy option for any occasion.
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10 mins
14 mins
Nutritional Value
Ingredients
tough ends snapped off
trimmed (1 inch thick)
Instructions
Preheat broiler.
Snap off tough ends of asparagus.
Combine yogurt and mustard, stir well. Set aside.
Coat asparagus with cooking spray. Sprinkle lightly with salt.
Combine wine, garlic, and rosemary.
Place lamb chops on one end of a broiler pan coated with cooking spray. Brush chops with half of wine mixture. Broil 8 minutes. Turn chops, and brush with remaining half of wine mixture. Broil 2 minutes, and add asparagus to pan. Broil 4 to 5 minutes, turning asparagus every 2 minutes, until asparagus is crisp-tender and chops are done. Remove asparagus and chops from pan; sprinkle with freshly ground pepper.
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