Pan-Seared Salmon

Ellen Whiteman

Pan-Seared Salmon is a delicious and healthy dish made with fresh salmon fillets. It is cooked in olive oil and light butter, giving it a buttery and flavorful taste. This dish is perfect for pescatarians and seafood lovers. It is a quick and easy recipe that can be enjoyed as a main course. The salmon fillets are seasoned with kosher salt and pepper, then seared in a hot pan until crispy on the outside and tender on the inside. Serve it with your favorite side dishes for a complete meal.

Signup to Dinnerfy to explore more

Sign up
🐟 Pescatarian

0 mins

9 mins

Nutritional Value

Protein - 25g
Fats - 15g
Carbohydrates - 0g
Sodium - 500mg


Total: 5Serves: 4
4 4-ounce salmon fillets
1/4 teaspoon kosher salt
1 teaspoon olive oil
1 teaspoon light butter


Step 1 : 

Sprinkle salmon with salt and pepper. Add oil and butter to a large nonstick skillet; place over medium-high heat until hot. Add salmon, and cook 6 minutes, turning and browning evenly on all sides.

Step 2 : 

Reduce heat to medium, and cook 2 to 3 minutes or just until fish flakes easily when tested with a fork.

User Ingredient

User Instructions