Portuguese Fish Stew

By Dinnerfy

Portuguese Fish Stew is a flavorful and traditional seafood dish from Portugal. It is made with fish, olive oil, onion, garlic, tomatoes, potatoes, bell pepper, paprika, bay leaves, fish stock, white wine, parsley, salt, and black pepper. It is a pescatarian dish that is rich in flavors and perfect for seafood lovers. The stew is cooked with a combination of aromatic ingredients and spices, resulting in a delicious and hearty meal. It is a popular dish in Portugal and is enjoyed by many seafood enthusiasts. The stew is packed with nutrients and provides a balanced combination of fats, protein, and carbohydrates. Enjoy this delicious Portuguese Fish Stew for a flavorful and satisfying meal!

Signup to Dinnerfy to explore more

Sign up
🐟 Pescatarian
Portuguese
Stew
Seafood
Flavorful
Traditional

20 mins

30 mins

Nutritional Value

null

Ingredients

Total: 14Serves: 4
3/2 lbs Fish
Notes:

white fish fillets, such as cod or haddock

2 tbsp Olive Oil
1 large Onion
Notes:

chopped

3 cloves Garlic
Notes:

minced

4 medium Tomatoes
Notes:

chopped

2 medium Potatoes
Notes:

peeled and diced

1 large Bell Pepper
Notes:

deseeded and sliced

1 tsp Paprika
2 Bay Leaves
2 cups Fish Stock
1/2 cup White Wine
2 tbsp Parsley
Notes:

chopped

1 tsp Salt
Notes:

to taste

1/2 tsp Black Pepper
Notes:

to taste

Instructions

Step 1 : Preparation

Heat the olive oil in a large pot over medium heat.

Step 2 : Preparation

Add the onion and garlic to the pot and cook until softened, about 5 minutes.

Step 3 : Cooking

Add the tomatoes, potatoes, bell pepper, paprika, bay leaves, fish stock, and white wine to the pot. Bring to a simmer and cook for 15 minutes, or until the potatoes are tender.

Step 4 : Cooking

Add the fish fillets to the pot and cook for an additional 5 minutes, or until the fish is cooked through.

Step 5 : Serving

Remove the bay leaves from the pot. Season with salt and black pepper to taste. Serve the stew hot, garnished with chopped parsley.