Baked Sole Fillet
By Dinnerfy
Baked Sole Fillet is a delicious and healthy seafood dish made with sole fillets, lemon juice, butter, garlic cloves, fresh parsley, salt, and black pepper. It is a perfect choice for pescatarians and is baked to perfection, resulting in a tender and flavorful fillet. The dish is known for its buttery and herbaceous flavors, with a hint of tanginess from the lemon juice. It is a great option for a light and nutritious meal.
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10 mins
20 mins
Nutritional Value
Ingredients
freshly squeezed
melted
minced
chopped
Instructions
Preheat the oven to 400°F (200°C).
In a mixing bowl, combine the lemon juice, melted butter, minced garlic, chopped parsley, salt, and black pepper.
Place the sole fillets in a baking dish and pour the marinade over them. Use a basting brush to evenly coat the fillets.
Bake the sole fillets in the preheated oven for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork. Serve hot.