Baked Sole Fillet

By Dinnerfy

Baked Sole Fillet is a delicious and healthy seafood dish made with sole fillets, lemon juice, butter, garlic cloves, fresh parsley, salt, and black pepper. It is a perfect choice for pescatarians and is baked to perfection, resulting in a tender and flavorful fillet. The dish is known for its buttery and herbaceous flavors, with a hint of tanginess from the lemon juice. It is a great option for a light and nutritious meal.

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🐟 Pescatarian
Baked
Seafood
Lemon
Buttery
Herbaceous

10 mins

20 mins

Nutritional Value

Protein - 25g
Fat - 12g
Carbohydrates - 5g
Fiber - 2g
Vitamin C - 20mg

Ingredients

Total: 7Serves: 4
4 fillets Sole Fillet
2 tablespoons Lemon Juice
Notes:

freshly squeezed

2 tablespoons Butter
Notes:

melted

2 cloves Garlic Cloves
Notes:

minced

2 tablespoons Fresh Parsley
Notes:

chopped

1 teaspoon Salt
1 teaspoon Black Pepper

Instructions

Step 1 : Preparation

Preheat the oven to 400°F (200°C).

Step 2 : Marinating the Fish

In a mixing bowl, combine the lemon juice, melted butter, minced garlic, chopped parsley, salt, and black pepper.

Step 3 : Baking the Fish

Place the sole fillets in a baking dish and pour the marinade over them. Use a basting brush to evenly coat the fillets.

Step 4 : Serve

Bake the sole fillets in the preheated oven for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork. Serve hot.