Pork Medallions with Sauteed Apples

Ellen Whiteman

Pork Medallions with Sauteed Apples is a delicious and flavorful dish that combines tender pork medallions with sauteed apples. It is a perfect choice for those following a keto or low carb diet.

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💪🏻 Low Carb

20 mins

16 mins

Nutritional Value

Protein - 25g
Fat - 15g
Carbohydrates - 10g


Total: 11Serves: 4
1 lb pork tenderloin
1/2 c bread crumbs
1/2 c grated parmesan cheese
1 egg
1/4 c flour
5/4 c butter
2 large golden delicious apples

peeled and sliced

4 shallots


1 t salt
1 t pepper
1/4 c canned chicken broth


Step 1 : 

Cut the tenderloin diagonally into 1/2 inch slices. Pound between sheets of waxed paper until thin.

Step 2 : 

Mix the bread crumbs and cheese in a shallow dish.

Step 3 : 

Whisk the egg and water in a bowl.

Step 4 : 

Coat the tenderloin with the flour, shaking off the excess. Dip in the egg. Coat with the bread crumb mixture.

Step 5 : 

Heat 1/4 c. of the butter in a heavy skillet over medium heat. Add the tenderloin in batches. Cook for 3 minutes per side or until light brown and cooked through. Remove to a platter, reserving the pan drippings. Cover to keep warm.

Step 6 : 

Add the remaining 1 T. butter to the reserved pan drippings. Heat over medium heat until the butter melts. Add the apples and shallots and mix well. Saute for 5 minutes or until tender. Season with salt and pepper. Stir in the broth. Simmer for 5 minutes or until a syrupy consistency, stirring occasionally.

Step 7 : 

Arrange the tenderloin on a serving platter, spooning the apple mixture around the tenderloin. Serve immediately.

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