Garlic Parmesan Baked Flounder

By Dinnerfy

Garlic Parmesan Baked Flounder is a delicious and flavorful seafood dish with a crispy breadcrumb and Parmesan cheese topping. It is baked to perfection and served with a squeeze of lemon juice and fresh parsley for added freshness. This dish is perfect for pescatarians and lovers of Italian cuisine.

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🐟 Pescatarian
Baked
Garlic
Parmesan
Seafood
Italian

10 mins

20 mins

Nutritional Value

Protein - 25g
Fat - 12g
Carbohydrates - 8g
Fiber - 2g
Sodium - 500mg

Ingredients

Total: 9Serves: 4
4 fillets Flounder
4 cloves Garlic
Notes:

minced

1 cup Parmesan Cheese
Notes:

grated

1 cup Breadcrumbs
4 tablespoons Butter
Notes:

melted

2 tablespoons Lemon Juice
Notes:

freshly squeezed

2 tablespoons Parsley
Notes:

chopped

1 teaspoon Salt
1 teaspoon Black Pepper

Instructions

Step 1 : Preparation

Preheat the oven to 400°F (200°C).

Step 2 : Mixing the Coating

In a mixing bowl, combine the minced garlic, grated Parmesan cheese, breadcrumbs, melted butter, lemon juice, chopped parsley, salt, and black pepper.

Step 3 : Coating the Flounder

Place the flounder fillets in a baking dish. Spread the coating mixture evenly over the fillets.

Step 4 : Baking

Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes. Then remove the foil and bake for an additional 5 minutes, or until the coating is golden brown and the fish is cooked through.

Step 5 : Serving

Serve the garlic Parmesan baked flounder hot, garnished with additional chopped parsley and lemon wedges if desired.