Whole-Wheat Spaghetti and Meatballs

Ellen Whiteman

Whole-Wheat Spaghetti and Meatballs is a delicious Italian dish made with ground beef, whole-wheat breadcrumbs, and Parmesan cheese. It is a low carb and gluten-free recipe that is perfect for those looking for a healthier alternative to traditional spaghetti and meatballs. The meatballs are seasoned with dried Italian seasoning, garlic cloves, and minced carrot, giving them a flavorful and nutritious twist. The dish is served with whole-wheat spaghetti and topped with a homemade tomato sauce. It is a comforting and satisfying meal that is sure to please the whole family.

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💪🏻 Low Carb
🌾 Gluten Free
Comfort Food

0 mins

11 mins

Nutritional Value

Protein - 25g
Carbohydrates - 30g
Fat - 15g
Fiber - 5g


Total: 12Serves: 4
Olive oil
1 pound Ground beef
1 Egg


33/100 cup Whole-Wheat Breadcrumbs
33/100 cup Parmesan cheese

freshly grated

1/2 cup Minced carrot

about 2 carrots

3 Garlic cloves


3/2 teaspoons Red wine vinegar
3/2 teaspoons Soy sauce

preferably low sodium

1 teaspoon Dried Italian seasoning
1/4 teaspoon Salt
Crushed red pepper flakes


Step 1 : 

Preheat the oven to 425°F. Generously grease a baking sheet with olive oil and set aside.

Step 2 : 

In a large bowl use your hands to combine all the meatball ingredients. Roll the mixture into golf ball-size meatballs and place them in rows on the prepared baking sheet.

Step 3 : 

Bake for 9 to 11 minutes, or until the meatballs are brown all the way through.

Step 4 : 

Serve the meatballs with the spaghetti and warm tomato sauce. Garnish with Parmesan cheese.

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