Chinese Chicken

Ellen Whiteman

Chinese Chicken is a delicious and flavorful dish made with boneless chicken breasts, flour, butter, soy sauce, sugar, sweet onion, cooking sherry, black beans, and yellow rice. It is a perfect choice for those following a keto or gluten-free diet.

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🍖 KETO
🌾 Gluten Free
Spanish
Chicken
Flour
Butter
Soy Sauce

10 mins

45 mins

Nutritional Value

Protein - high
Carbohydrates - moderate
Fats - moderate

Ingredients

Total: 9Serves: 4
4 breasts boneless chicken breasts
1 c. flour
3 T. butter
3/4 c. soy sauce
Notes:

or to taste

1/2 c. sugar
1 large sweet onion
Notes:

sliced

1/2 c. cooking sherry
1 can (15 oz.) black beans
2 c. yellow rice

Instructions

Step 1 : 

Coat the chicken with the flour by adding to a plastic bag and shake to coat.

Step 2 : 

Saute chicken in the butter in a skillet for 5 minutes per side, turning once.

Step 3 : 

Add the soy sauce, sugar, onion, and sherry to the skillet and mix well. Simmer for 30 - 45 minutes or until the chicken is cooked through, turning as needed.

Step 4 : 

While chicken is simmering, heat black beans in a separate pan and prepare yellow rice as directed. Serve chicken with rice and black beans on the side.

User Ingredient

User Instructions