Whole Roasted Chicken WITH ROASTED POTATOES, CARROTS, AND BROCCOLINI

Ellen Whiteman

A delicious and healthy recipe for whole roasted chicken with roasted potatoes, carrots, and broccolini. This dish is perfect for those following a keto or low carb diet.

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🍖 KETO
💪🏻 Low Carb
Roasted
Chicken
Potatoes
Carrots
Broccolini

15 mins

80 mins

Nutritional Value

fats - unknown
protein - unknown
carbs - unknown

Ingredients

Total: 15Serves: 4
1 4-pound Whole Roasted Chicken
1 tablespoon Olive Oil
1 teaspoons Kosher Salt
3/4 teaspoon Coarsely Ground Black Pepper
3/2 pounds Baby Potato Medley
Notes:

or tricolored baby potatoes

6 large Tricolored Carrots
Notes:

trimmed and cut into thirds, or 4 cups tricolored baby carrots

1 medium Yellow Onion
Notes:

quartered

4 tablespoons (/ stick) Unsalted Butter
1/4 cup Dry White Wine
Notes:

good-quality

2 Garlic Cloves
Notes:

chopped

1 tablespoon Lemon Zest
Notes:

grated

1 tablespoon Lemon Juice
Notes:

fresh

1 teaspoon Garlic Salt
1 bunch Broccolini
Notes:

or broccoli head, cut into 1-inch florets

1 tablespoon Minced Fresh Parsley

Instructions

Step 1 : 

Preheat the oven to 425°F.

Step 2 : 

Tie the legs of the chicken together with kitchen string. Place the chicken in the center of a sheet pan. Rub the skin with the oil and sprinkle evenly with the salt and pepper. Arrange the potatoes, carrots, and onion quarters around the chicken.

Step 3 : 

In a small saucepan, melt the butter over medium heat. Stir in the wine, garlic, lemon zest, lemon juice, and garlic salt and cook for 1 minute. Drizzle half the wine sauce over the vegetables, tossing to coat.

Step 4 : 

Bake for 35 minutes. Reduce the oven temperature to 325°F, add the broccolini to the pan, and bake until an instant-read thermometer inserted into a thick thigh registers 165°F, 40 to 45 minutes. Baste the chicken with the remaining wine sauce in the last 10 minutes of cooking.

Step 5 : 

Remove the pan from the oven, tent the chicken and vegetables with foil, and let it sit for 15 minutes. Cut the chicken into slices to serve, or serve family style, cutting the chicken into 8 pieces.

Step 6 : 

Sprinkle the vegetables with the parsley.


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