One Pan Garlic Herb Chicken with Asparagus

Gina Reynen

One Pan Garlic Herb Chicken with Asparagus is a delicious and healthy dish that is perfect for those following a keto, low carb, or paleo diet. It is made with tender chicken breast, fresh asparagus, garlic, herbs, olive oil, salt, and black pepper. This recipe is easy to make and requires only one pan, making clean-up a breeze. The garlic and herb flavors infuse the chicken and asparagus, creating a flavorful and satisfying meal. It is a great option for a quick weeknight dinner or a special occasion. Enjoy this nutritious and tasty dish!

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💪🏻 Low Carb
🍗 Paleo
One Pan
Garlic Herb
Olive Oil

10 mins

25 mins

Nutritional Value

Protein - 30g
Fat - 15g
Carbohydrates - 10g


Total: 7Serves: 4
4 pieces Chicken Breast
1 bunch Asparagus
4 cloves Garlic


1 tablespoon Herbs

chopped (such as rosemary, thyme, or parsley)

2 tablespoons Olive Oil
1 teaspoon Salt
1 teaspoon Black Pepper


Step 1 : Preparation

Preheat the oven to 425°F (220°C).

Step 2 : Preparation

Trim the ends of the asparagus and cut into 2-inch pieces.

Step 3 : Cooking

In a mixing bowl, combine the minced garlic, chopped herbs, olive oil, salt, and black pepper.

Step 4 : Cooking

Place the chicken breasts and asparagus in a baking dish. Pour the garlic herb mixture over the chicken and asparagus, making sure to coat them evenly.

Step 5 : Cooking

Bake in the preheated oven for 20 minutes, or until the chicken is cooked through and the asparagus is tender.

Step 6 : Serve

Serve the one pan garlic herb chicken with asparagus hot.