Pan Seared Halibut with Mango Avocado Salsa

By Dinnerfy

Pan Seared Halibut with Mango Avocado Salsa is a delicious and healthy dish that combines the flavors of fresh seafood and tropical fruits. The halibut is cooked to perfection with a crispy sear, while the mango avocado salsa adds a refreshing and tangy twist. This recipe is perfect for pescatarians, vegans, and vegetarians alike.

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🐟 Pescatarian
Seafood
Tropical
Mexican
Healthy
Fresh

15 mins

15 mins

Nutritional Value

Protein - 30g
Fats - 15g
Carbohydrates - 10g

Ingredients

Total: 10Serves: 4
4 fillets Halibut
1 large Mango
Notes:

peeled, pitted, and diced

1 large Avocado
Notes:

peeled, pitted, and diced

1 small Red Onion
Notes:

finely chopped

1 small Jalapeno
Notes:

seeded and finely chopped

2 tablespoons Cilantro
Notes:

chopped

2 tablespoons Lime Juice
Notes:

freshly squeezed

2 tablespoons Olive Oil
1 teaspoon Salt
1 teaspoon Black Pepper

Instructions

Step 1 : Preparation

In a mixing bowl, combine the diced mango, diced avocado, finely chopped red onion, finely chopped jalapeno, chopped cilantro, lime juice, olive oil, salt, and black pepper. Mix well to combine and set aside.

Step 2 : Cooking the Halibut

Season the halibut fillets with salt and black pepper. Heat a skillet over medium-high heat and add olive oil. Once the oil is hot, add the halibut fillets and cook for about 3-4 minutes per side, or until golden brown and cooked through.

Step 3 : Plating

Place the cooked halibut fillets on serving plates. Top each fillet with a generous amount of the mango avocado salsa. Serve immediately.