Kale and Sweet Potatoes with Wild Rice

By Dinnerfy

Kale and Sweet Potatoes with Wild Rice is a gluten-free and vegetarian dish that combines the earthy flavors of kale and sweet potatoes with the nutty taste of wild rice. It is a healthy and comforting American recipe.

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🌾 Gluten Free
🥗 Vegetarian
Comfort Food

15 mins

45 mins

Nutritional Value

fats - 5g
protein - 8g
carbs - 45g


Total: 3Serves: 4
1 bunch Kale
2 large Sweet Potatoes
1 cup Wild Rice


Step 1 : Preparation

Preheat the oven to 400°F (200°C).

Step 2 : Preparation

Wash and chop the kale into bite-sized pieces.

Step 3 : Preparation

Peel and dice the sweet potatoes.

Step 4 : Cooking

In a mixing bowl, toss the sweet potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 25-30 minutes, or until tender and slightly crispy.

Step 5 : Cooking

Meanwhile, cook the wild rice according to package instructions.

Step 6 : Serve

In a saucepan, heat a little olive oil and sauté the kale until wilted. Season with salt and pepper to taste.

Step 7 : Serve

Serve the roasted sweet potatoes and sautéed kale over a bed of cooked wild rice.