BBQ Salad

By Dinnerfy

BBQ Salad is a delicious and healthy salad that combines the smoky flavors of BBQ with fresh vegetables. It is a perfect dish for those following a keto, low carb, or paleo diet.

Signup to Dinnerfy to explore more

Sign up
💪🏻 Low Carb
🍗 Paleo

15 mins

20 mins

Nutritional Value

fats - 10g
protein - 25g
carbs - 15g


Total: 12Serves: 4
1 head Lettuce
2 large Tomato
1 large Cucumber
1 small Red Onion
1 large Bell Pepper
1 cup Corn

canned, drained

1 cup Black Beans

canned, drained

2 large Chicken Breast

boneless, skinless

1 cup BBQ Sauce
2 tablespoons Olive Oil
1 teaspoon Salt
1 teaspoon Pepper


Step 1 : Preparation

Wash and chop the lettuce, tomato, cucumber, red onion, and bell pepper.

Step 2 : Grilling the Chicken

Preheat the grill to medium-high heat. Season the chicken breasts with salt and pepper. Grill the chicken for 6-8 minutes per side, or until cooked through. Brush with BBQ sauce during the last few minutes of grilling. Remove from the grill and let rest for 5 minutes before slicing.

Step 3 : Assembling the Salad

In a large mixing bowl, combine the lettuce, tomato, cucumber, red onion, bell pepper, corn, and black beans. Toss with olive oil, salt, and pepper.

Step 4 : Adding the Chicken

Slice the grilled chicken and add it to the salad. Drizzle with additional BBQ sauce, if desired.

Step 5 : Serving

Divide the salad among 4 plates and serve immediately.