Dinnerfy

2 tablespoons Olive Oil

1 medium Onion

Notes:

chopped

2 Carrots

Notes:

chopped

2 Garlic Cloves

Notes:

minced

1/8 teaspoon Chili Flakes

28 ounce Diced Tomatoes

Notes:

1 can

28 ounce White Beans

Notes:

rinsed and drained

1/2 cup Whole Wheat Orzo

4 cups Fresh Spinach

2 cups Vegetable Stock

Notes:

low sodium

Salt

Pepper

Shredded Parmigiano

Notes:

(optional)

Step 1 :

In a large pot, add olive oil, onion, carrots, garlic, and red pepper flakes. Cook for 5 minutes.

Step 2 :

Add diced tomatoes, vegetable stock, and white beans to the pot. Bring to a boil, then reduce to a simmer. Cover and cook for 20 minutes.

Step 3 :

Add whole wheat orzo to the pot. Simmer for 10 minutes, or until tender.

Step 4 :

Add fresh spinach, salt, and pepper to the pot. Stir until spinach wilts.

User Ingredient

User Instructions